Foods to Eat On LCHF Diet

The food that can be prefered to follow a healthy LCHF Diet are listed in this article. These food items can be the opted for any person opting for LCHF food diet. Following is some list of food to pick as LCHF Food diet.

• Meat such as beef, lamb, pork and poultry. Choose organic or grass-fed meats. Feel free to eat fatty cuts of pork and chicken with skin on.
• All fish and shellfish are good on LCHF diet. Fatty fish such as salmon, mackerel, sardines or herring are great.
• Eggs of all kinds.
• Natural fats like butter and cream add great flavors to food and help you feel more satiated.
• High fat sauces like Béarnaise or Hollandaise sauce add amazing taste to vegetables on the side, salads and peached meats.
• Cook in healthy fats like coconut and olive oil.
• Vegetables that grow above ground such as cauliflower, broccoli, cabbage and Brussels sprouts, kale, collards, okra, spinach, asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, and tomatoes help add bulk to your diet and become great sources of carbohydrates.
• Always select full-fat dairy options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheese.
• Snack on nuts and berries instead of popcorn, chips and candy.

If you lead a highly active lifestyle and need a higher carb intake, choose options like steel cut oats, quinoa and brown rice which are high in fiber and protein.
The most important rule – eat only when you’re hungry, and until you’re satisfied. It’s really that simple.