LCHF Diets Can Help To Fight Diabetes

If you are a regular reader of our site, you would already know that we highly endorse the Low Carb High Fat (LCHF) diet for reversing diabetes, losing weight and improving your overall health and well-being. The reason why a low carb diet for diabetes comes highly recommended by doctors and nutritionists alike is the fact that carbohydrates are the main culprit behind elevated blood sugar levels. Once you eat fewer carbs, it automatically becomes much easier for the body to attain stable blood sugar levels.
Low Carb High Fat (LCHF) Diet for Diabetes: Why It Works?

Carbohydrates are broken down into simple sugars during digestion. These sugars enter the blood stream and elevate blood sugar levels. As a diabetic, your body either doesn’t produce insulin at all, or doesn’t produce enough insulin to minimize this blood sugar spike before it causes irreplaceable damage to internal organs. This is the reason why your body’s dependence on insulin goes down when you eat lesser carbs.

A UK study tried to understand the short-term effects of severe dietary carbohydrate-restriction advice in type 2 diabetes. It found that restricting carbohydrate intake is an effective method to lose weight as well as improve HDL ratios. This was a randomized controlled trial studying 102 patients over a course of 3 months, and the results were published in the Diabetic Medicine in September 2005.

Another research group from Duke University Medical Center studying the effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes patients, found that 95.2% patients had managed to reduce or eliminate their glucose-lowering medication within 6 months of being on a LCHF diet.

A low carb diet works very well in lowering blood sugar and insulin levels. It’s also a very effective way to treat and possibly even reverse type 2 diabetes.

Low carb high fat diet for diabetes work well
Adding healthy fats to the diet helps avert hunger pangs and prevent binge eating. Those who follow LCHF diet don’t have to worry about calorie counting and calorie restriction. Studies show that when people cut carbs and eat more protein and fat, they end up eating much fewer calories. Researchers from Department of Psychiatry and Behavioral Sciences, Duke University Medical Center found that symptoms of negative effects and hunger improved to a greater degree in patients following a low-carb diet as compared to those following a low-fat diet.

• LCHF diet improves and reverses leptin resistance while also lowering blood pressure
• LCHF diet also raises good HDL levels while lowering triglycerides and LDL particles.
• Another advantage of the low carb high fat diet for diabetes is that it naturally helps reduce body inflammation and improves dental health, both of which are beneficial for diabetics.

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